Latest Entries
Book press: features, reviews and interviews in Cosmopolitan, Look and on R4’s Woman’s Hour
Books / Press / Wellbeing

Book press: features, reviews and interviews in Cosmopolitan, Look and on R4’s Woman’s Hour

The press campaign is well and truly underway for our two new titles: This Book Will Make You Mindful and This Book Will Make You Feel Beautiful. We have two features in Cosmopolitan, a glowing review in Look and an interview on Radio 4’s Woman’s Hour. And there’s lots more to come over the next … Continue reading

BOOK LAUNCH DAY! Our new books are available to buy NOW
Books / CBT / Psychology / Wellbeing

BOOK LAUNCH DAY! Our new books are available to buy NOW

Our new books on mindfulness and body image are available to buy RIGHT NOW (nudge nudge, wink wink, shove shove). Please form an orderly queue at your local run-down bookshop (or at the online tills) to get some no nonsense, practical advice on how to improve your self-esteem and how to make the most of every day. This … Continue reading

Battling the body image blues at Christmas
Blogs / Wellbeing

Battling the body image blues at Christmas

T’is the season when even the most curmudgeonly Grinch will drag themselves out of their cave and force themselves to be social. If it’s not your neighbour’s slightly awkward annual mince pie afternoon, it’s the fizz-soaked office bash or Uncle Horace’s Christmas charades evening. It’s a time for merry-making, for catching up…and for looking your … Continue reading