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Genuinely inspirational quotes that’ll make you feel happier, motivated and less alone
Blogs

Genuinely inspirational quotes that’ll make you feel happier, motivated and less alone

We all have them – a friend who regularly posts supposedly uplifting mantras online or drops them into conversation, but more often than not they have no relevance to modern life or don’t make sense (you know the type: ‘the shilling is worth a pound to those with no wheat’ etc.). Obviously you’re allowed to ignore them … Continue reading

Download your own Mind Map: a simple way to understand your mood
Blogs / CBT / Psychology

Download your own Mind Map: a simple way to understand your mood

It’s all too easy to forget that how you feel emotionally is actually important. That might sound ridiculous, but when was the last time you thought, ‘Why do I feel down/angry/anxious/worried and how can I stop it?’ Often it’s easier to just accept those feelings as inevitable byproducts of a busy life without digger deeper. … Continue reading